Tuesday, February 17, 2009


Dennis’s Chickpea Cheese Sauce

1 Can of garbanzos 16 oz. including the juice. (Organic recommended)
½ large onion
2 Tablespoons of lemon juice
2 Tablespoons of extra virgin olive oil
¼ Cup of lecithin granules
1 Teaspoon mineral salt or sea salt

Place all ingredients into a blender and blend till smooth and creamy.
If serving over Broccoli or other vegetables cook over a very low heat in a saucepan stirring often till heated throughly.

For use in making vegan scalloped potatoes or other cheesy flavored casseroles pour directly from blender and bake.

To change this from a sauce to more of a paste consistency, remove the juices from garbanzo from the recipe.

Have fun with this recipe by adding chives or capers. For a more exotic taste add Balsamic vinegar in place of the lemon juice.
Experiment and have fun with it. Enjoy!

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